Eat your way to healthy skin

What you consume has a direct effect on your skin, good or bad. Feed yourself a nutritious diet and you’ll have healthy, clear skin in no time. Feed yourself junk, and the next thing you know is your skin has gone for a toss.

Here is a list of the things you should be adding to your diet, to keep your skin healthy.


Walnuts and Flax Seeds

The Phy Life- Walnuts

These are rich in omega-3 fatty acids that keep your skin hydrated and retain moisture. They also help reduce inflammation. These foods, my man, are also an effective weapon in fighting acne.


Carrots, Sweet Potatoes and Spinach

The Phy Life- Carrots

The secret to a glowing skin and even tone is hidden in these foods. They are rich in beta-carotene that acts as a natural SPF and keep the skin young and supple. Don’t ditch that sunscreen though!


Berries

The Phy Life- Berries

Make berries an important part of your diet. Blueberries, strawberries, raspberries, blackberries- whatever you can lay your hands on! They are antioxidant rich and help fight early signs of ageing.


Pomegranate and Watermelon

The Phy Life- Pomegranate

More winners to fight sun-damage. These foods also rich in antioxidants and can create a natural barrier against the harmful rays of the sun. Pomegranate is also known to increase hemoglobin.


Water

The Phy Life- Water

Although not a food, water plays a very crucial role in your diet, and your skin. Adequate water consumption keeps your skin hydrated and also naturally helps get rid of toxins.


And this is how you can eat your way to healthier skin.

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