It is very important to start your morning right as they set the mood and pace for the rest of your day. It is when your energy levels are at their best and your body is getting ready for the day.
We’ve Simpli-Phy-ed some simple steps to kick start your morning the right way. Read on!
1. Wash your face
Wash your face with a gentle cleanser. It removes the excess oil from your skin, keeping it hydrated, giving it the moisture it needs. Keeps it feeling fresh and healthy for the day.
2. Stretch those muscles
Mornings are the best time to stretch, get in a work out, or do some stretching exercises as your body is at its active best and can recharge you well. The endorphin rush gets you through the work day!
3. Eat a hearty breakfast
It is important to get your daily dose of nutrients, vitamins, and fibers with the first meal of the day. So make sure you load up on all of those to be nourished through the day.
Follow these simple steps and you’ll be ready to face the day, #ThePhyWay.